Having a low libido as a man can be depressing, and if you have ever asked yourself: ” how to increase male libido? ” or wondered if you have a low sex drive, then this post is for you. With up to 25% of men in the US having low libido or low sex drive, you certainly aren’t the only one with this problem. And in this post, we at themalelibido.com will share with you five ways to increase your libido.
You will find some information below that will give you the best ways of increasing libido. However, it is worth noting as we mention on most of these reviews of male enhancement products that you need to make sure that you are getting checked out by a doctor before you take any supplement.
It would be a great idea to get a health check and that will give you the full go-ahead to be able to take a natural supplement. If you do not do this, then at best you will find that the supplement that you are taking might not work for you. At worst, you may find that it can cause you more harm to your health and that is not a route that you want to go down.
Another thing that we would suggest before you start using some of the techniques below is to seek out a mental health adviser, this can be beneficial as you may find that your lack of libido can be due to mental health. Most of the time you can get referred by a doctor and any counselling that you have will be completely confidential and it is well worth getting checked out in this regard as well to make sure that you are safe taking supplements.
You will see the full list below and there are many different ways that can help with your libido.
Another thing that we would suggest is to make sure that you take your supplement or use some of the techniques below for a good couple of months. This is really the only way to start getting results if you do not take these supplements long enough then they are renowned for not working as well as they can.
Check out some of the information below and it will definitely help you in regard to boosting your libido.
1. Exercise
If you have a low sex drive, one of the best and natural ways to boost your sex drive is to lift weights. This doesn’t mean you should go and workout like you’re going for a competition, but studies have shown that lifting weights or exercising vigorously for 20 minutes is a great way to boost your libido.
Secondly, depression is a major reason why most males have low libido. However, when we exercise, our bodies release endorphins. Endorphins are homes that are responsible for making us feel good, and when endorphin is released, we become happier, feel more confident about ourselves, and in turn, we become less stressed and depressed.
Also, obesity is a major cause of low libido in America, so, when you exercise, you can keep your weight in check, which in turn boosts your libido.
Finally, you want to complement your exercise with some green vegetables and fatty fish to make your exercise super effective.
Exercises such as Kegels, High-Intensity Interval Training, weight lifting, swimming, and many others can help boost your libido.
2. Cloves
Research has shown that even the lowest amounts of cloves taken by a man can boost their sex drives. Not only that, but cloves also boost the energy levels of men, and as we know energy is important for sex. Cloves contain saponin, eugenol, and natural polyphenols, which are the ingredients present in cloves, and are responsible for the sexual enhancement effect( boosting testosterone) that cloves give.
One of the best ways to consume cloves is to chew them raw. However, if you find them bitter, you can add them to your juice preferably apple juice, and boil the juice for a minute or two to extract the ingredients of the cloves into the juice, and then you filter the cloves from the juice, and then you drink the juice.
3. Beetroots
Beetroots have been a go-to libido booster for decades. Beets contain nitric oxide, and when consumed into the body, the nitric oxide stimulates the body to open up blood vessels. This increases the blood flow in the body, subsequently, leading to the relaxation of the cavernous smooth muscle and penile arteries, increasing the flow of blood into the penis. And as we know good blood flow into the penis means stronger erections.
Besides that, nitric oxide also increases the flow of blood into the brain, and brain health is important when looking to boost your libido. Studies have shown that nitric oxide can be used as a supplement to cure erectile dysfunction.
Beetroots have high amounts of folic acid, which is an essential ingredient that helps deal with premature ejaculation and stress. And just like nitric oxide, it helps improve blood circulation in the body.
You can chew beets raw or make a smoothie with them.
4. Bee Pollen
Yes, you can eat bee pollen, and they are safe. Bee pollens have been in the market for a while, and they numerous health benefits but most importantly, they can help your sexual health. Bee pollens contain natural bioidentical hormones such as chrysin. Bioidentical hormones are compounds found in foods, and these hormones have the same chemical and biological properties as natural hormones in our body.
So, chrysin is a bioidentical hormone found in pollens. And when we consume bee pollen, we ingest chrysin into our bodies. Once chrysin gets absorbed into the bloodstream, it inhibits the function of Aromatase. Aromatase is an enzyme present in the body, and what it does is to convert testosterone in men into estrogen.
And when testosterone levels are low, then your libido becomes low. However, chrysin present in been pollen inhibits Aromatase, therefore, there is no conversion of testosterone into estrogen, resulting in higher levels of testosterone in the blood, thereby increasing your libido.
Besides, increasing testosterone in the body, bee pollens provide men with energy, it also increases endurance, and helps relieve stress, and all these are important elements for the ultimate sexual health of a man.
You can chew the bee pollens raw, or you can add them to your oat, or any appropriate meal.
5. Natural Male Enhancement
Sometimes getting the cloves, been pollens, and beetroots can be quite challenging. Also, you might be too busy that exercising for 30 minutes to an hour wouldn’t be possible. However, as a man boosting your libido is important. And if you are looking for an easy yet time-saving way to boost your libido as a man then male enhancement pills might be the option for you.
Male enhancement pills are an effective and time-saving way to boost your libido and also deal with erectile dysfunction. And to save you from all the stress, we have gathered some of the best and safest male enhancement pills for you. All the pills are approved by the FDA and have natural ingredients.
But the main question is do they work?
Yes, they do work. The male enhancement pills you find on our website contains most of the active ingredients found in cloves, beets, and bee pollen. Also, they are in their right proportion, so, there wouldn’t be an overdose, if you take them as prescribed.
Let’s take a look at some benefits of these enhancement pills:
- Male enhancement pills give you a stronger and longer erection.
- These pills intensify your orgasm by increasing the size of the head of the penis, to make the penis sensitive.
- They make your sperm thicker
- Improves your endurance and energy
- Makes you last longer.
For more information about the best enhancement pills, check out our detailed review of the various enhancement pills we have.
So, this sums up our list, and we hope by reading this post, you have gotten the right information you need to make you more confident in the bedroom.
Conclusion:
If you want to increase the male libido – you can do it BUT make sure you get checked out first. Once you have been checked out use the information above to find the top natural supplements. It may be tempting to go for supplements that are not natural but we highly recommend only going for natural solutions.
We hope this has give you some help with increasing your male libido.
Remember, paid all of the above with a good diet, a good workout program and health lifestyle can also help you greatly.
